Developing a solid bond with ourselves where we can rely on us & trust ourselves to make supportive decisions for our life is a necessity. We follow this theme throughout each Voice Key & start here in the Base with Anchoring to our Base & Grounding. How well can you be your own Best Friend & let yourself BE YOU fully & freely ?!
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Love this somatic approach to reparenting! Yes! Coming back to centre and groundedness to care for inner child and teenager and vulnerable parts!