SPEAK YOUR TRUTH(through the body)

Speaking Your Truth through the Body invites us to recognize the profound connection between our thoughts, emotions, and physical being. 

Unexpressed feelings become trapped within us, affecting our relationships and communication.

By consciously opening our throat chakra in healthy ways, we unlock the power to heal and transform. Through the body, we can release the pent-up energy of suppressed emotions, learning to express ourselves authentically.

This practice not only fosters healthier connections but also reaffirms to ourselves that it is safe to be seen and heard. This exercise allows us to show up more fully in the world, cultivating a deeper understanding of the intricate dance between our inner selves and the external world.