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KEY TAKE-AWAYS
Did something really land for you in this Key? Are there things you're still trying to figure out? What are you noticing? Is there anything that came up for you?
A great way to integrate is to write it down. Even better - when we share we become more connected & belong.
Share Your #VoiceStory below.
Comments (3)
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My mother told me when I was about 8 on the way home from weight watchers that nombody wants to see a little fat girl dance. This memory came up for me whilst doing the exercise. I've cleared it now however it's amazing what you store that is not only false info, but you let it effect your life without even realising.
The valuable information about my nervous system is something I'll be using for life! Hacks and techniques not just to self regulate but to work WITH my nervous system to down regulate, upregulate and shift states using hacks. To listen to what my body is telling me. This information is essential for living and not just for singing. Using some if these hacks already has me relating very differently to my nervous system. It's like we are making friends and learning how to work with each other.
There's soooo much in this key I still want to cover - the Nervous System & Vagus Nerve have SO many powerful things to offer. Keep your eyes & ears peeled for this fam