Life is never "one way". Nothing is Static. All things are moving.
When we have a good relationship with FLOW
we can better navigate the fluctuating energies of Life.
LET'S START BY CONNECTING TO OUR SACRAL THROUGH MOVEMENT,
BREATH & SOUND
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Writing comment for sound body movement with breath/tongue. Love it. Background of yoga helps immensely. So grateful I can drop right into these.
Vagus nerve. I have learnt about vagus through the chronic illness journey. I have autonomic nervous system dysfunction stemming from a n injured vagus nerve and it affects many bodily systems. Toning the vagus nerve should be very beneficial. Often swing from sympathetic to parasympathetic and get ‘stuck’ Enjoying these Tash.
This is empowering information. Already familiar with the poly vagal model and self regulation or tuning our instrument - finding our center is essential in modern life.