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SETTING UP YOUR TRELLO BOARD
Welcome to the space 🤍 We’re so excited to have you here. This is where your vision starts to take shape - not just in your head, but in a way we can all see, support, and bring to life together: Click the link that takes you to our shared Trello Board. Find a card that says NAME and change it to your name (do not claim anyone's who already has a name on it) Start filling in your SPARK, SPOTLIGHT and BLUEPRINT when ready LET'S GET THIS PARTY STARTED

Tashka Urban
Jul 11, 20251 min read
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DRAGON'S BREATH
"Dragon's Breath" is a transformative breathwork practice designed to cleanse and clear the throat chakra—a vital energy center...

Tashka Urban
Jan 8, 20251 min read
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How to Have Difficult Conversations
Difficult conversations can s trengthen relationships when approached with intention and care. Remember, the goal of a difficult...

Tashka Urban
Jan 8, 20252 min read
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Sing Vibrato
Vibrato is the rhythmic oscillation in pitch, tone, or intensity, giving your voice a textured, expressive quality. In this video we...

Tashka Urban
Jan 8, 20252 min read
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How to Consciously "Channel"
Channeling is a skill we naturally engage in every day, often without recognising it. Whether it's summoning confidence for a...

Tashka Urban
Dec 10, 20241 min read
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Alkaline Breathing
Alkaline Breathing can revitalise your body, mind, and spirit. Drawing inspiration from techniques like the Wim Hof Method, this...

Tashka Urban
Dec 10, 20241 min read
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"Self-Tuning" & Energy Singing PT1
Self-Tuning and Energy Singing are powerful practices that use somatic movement, breath, and sound to release stuck energy and restore...

Tashka Urban
Dec 10, 20241 min read
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"Self Tuning" & Energy Singing PT 2
Self-Tuning and Energy Singing are powerful practices that use somatic movement, breath, and sound to release stuck energy and restore...

Tashka Urban
Dec 10, 20241 min read
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Intuition Game
Have a play at sharpening your Intuitive Senses by using this little game and have a go at making it your own & playing it with your...

Tashka Urban
Nov 10, 20241 min read
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Heightened Singing
Eyes Closed - Senses Open. Close your eyes. Tune into the symphony within. Beyond the words, there's a vibrational dance, a unique...

Tashka Urban
Nov 10, 20241 min read
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Body Scanning
A simple practice to develop your ability to Frequency Scan your body with Sound and Energy . This can be used to diagnose, shift &...

Tashka Urban
Nov 10, 20242 min read
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3rd Eye Breathwork
Let the rhythm of your inhalations becomes the heartbeat of your aspirations. Let's dive into the neural alchemy of YOU as your breath...

Tashka Urban
Nov 8, 20241 min read
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Awaken Your Intuition
Close your eyes, turn off the distractions, and let your senses become the compass for your voice. Learn to feel the vibrations, the...

Tashka Urban
Nov 8, 20241 min read
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SPEAK YOUR TRUTH(through the body)
Speaking Your Truth through the Body invites us to recognize the profound connection between our thoughts, emotions, and physical being. ...

Tashka Urban
Oct 4, 20241 min read
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Meet Your Vowels (VOWEL SOMERSAULTS)
Mastering vowels is the essence of singing. With them we shape the unique timbre and emotional resonance of our voice. The way vowels are...

Tashka Urban
Oct 4, 20241 min read
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USE VOWELS TO SPIRIT SING
In the spiritual and alternative music and healing scene, our voices become conduits for messages and energy . By mastering the art...

Tashka Urban
Oct 4, 20241 min read
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CLARITY WITH CONSONANTS
Explore these powerful Vocal Warm-ups regularly & you'll notice a difference . Fricatives are consonants that create friction in the...

Tashka Urban
Oct 4, 20241 min read
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LET'S MIX IT ALL UP ! Using Pattern & Play to let your Voice Dance SingÂ
Now that we've experimented with all the different RHYTHMS and ARTICULATIONS of our Voice it's time to MIX IT UP and Have Some Fun ! ...

Tashka Urban
Oct 4, 20241 min read
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EXERCISE 1: Vocal Character Map
Did you know that every part of your Voice has a different Character? In fact you have multiple Characters inside you that you can Call...

Tashka Urban
Sep 22, 20241 min read
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Vocal Push-Ups
Time to do our famous VOCAL PUSH UPS !!! These are by far one of the most POWERFUL exercises I've ever taught that get the BEST...

Tashka Urban
Sep 22, 20241 min read
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