EXERCISE 2 : BREATH SPEAKS 1"Box Breath"
- Tashka Urban
- May 26, 2024
- 1 min read
Updated: Jun 7, 2024
Unlock what the body is saying to you:
BREATHE IN = your relationship to taking-in & Receiving
RETAIN & HOLD = your relationship to holding on & Capacity
BREATHE OUT = your relationship to letting-go & Expressing
EMPTY & VOID = your relationship to not-knowing & Nothingness
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