5
Introduction
Key 5 is all about Speaking Your Truth, Being Heard, Expression, Communication & Boundaries. How are you Showing Up in the world? In this Key we use Breathwork to unblock our Throat Chakra as well as learn Vowel Somersaults. Explore Space-Setting exercises and play with Resonance for Spirit Singing.
Live Voice DancSing Sessions
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Chakra Tonic
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How to Have Difficult Conversations
Difficult conversations can strengthen relationships when approached with intention and care.
Remember, the goal of a difficult conversation isn’t to “win” or prove who’s right—it’s to strengthen connection, gain clarity, and work together toward a better dynamic. Approach the process with openness, respect, and curiosity, and you’ll find that even the toughest talks can bring you closer.
Here’s a step-by-step guide to help you navigate these talks effectively:
How to Have Difficult Conversations
Open the video to unpack each of the steps
Step 1: Set the Stage
Step 2: Define the Container
Step 3: Reflect Before Responding
Step 4: Co-Create Solutions
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Extra Tools for Safety and Regulation
Meet Your Vowels (VOWEL SOMERSAULTS)
Mastering vowels is the essence of singing. With them we shape the unique timbre and emotional resonance of our voice. The way vowels are articulated influences the sound's color and character. Understanding the nuances of vowel placement allows singers to unlock a spectrum of qualities—from warm and resonant to bright and focused.
By exploring vocal resonance; we convey a rich tapestry of emotions, ensuring that each note really get the Message Across.
Meet Your Vowels (VOWEL SOMERSAULTS)
USE VOWELS TO SPIRIT SING
CLARITY WITH CONSONANTS
DRAGON'S BREATH
"Dragon's Breath" is a transformative breathwork practice designed to cleanse and clear the throat chakra—a vital energy center associated with communication and self-expression. Inspired by the mythical strength of dragons, this technique involves intentional, powerful breathing to release stagnant energy and unspoken emotions stored in the throat. As the breath flows, it acts as a purifying fire, sweeping away inhibitions and fears that may hinder authentic expression.
DRAGON'S BREATH
Sing Vibrato
Now let's experiment with with moving breath through our Voice with VIBRATO
Vibrato is the rhythmic oscillation in pitch, tone, or intensity, giving your voice a textured, expressive quality. In this video we explore Laryngeal with Diaphragmatic Vibrato, & Hammer Vibrato. You may feel yourself naturally gravitate towards one or achieve a vibration naturally through experimentation. Play around with what happens when you let long notes vibrate up & down or in & out to make notes come alive. RELAX, HAVE FUN, and it'll come!
[click video for more info on different types of Vibrato]
SPEAK YOUR TRUTH
(through the body)
Speaking Your Truth through the Body invites us to recognize the profound connection between our thoughts, emotions, and physical being.
Unexpressed feelings become trapped within us, affecting our relationships and communication.
By consciously opening our throat chakra in healthy ways, we unlock the power to heal and transform. Through the body, we can release the pent-up energy of suppressed emotions, learning to express ourselves authentically.
This practice not only fosters healthier connections but also reaffirms to ourselves that it is safe to be seen and heard. This exercise allows us to show up more fully in the world, cultivating a deeper understanding of the intricate dance between our inner selves and the external world.
SPEAK YOUR TRUTH(through the body)
I N S T R U C T I O N S :
1️⃣ Enjoy the video & take what resonates
2️⃣ Join in & do the exercise together with me and ALWAYS choose what FEELS best for you! Picture a scenario that you'd like to change, improve or shift the energy around.
3️⃣ Really give yourself the opportunity to practice taking this all the way & letting yourself fully speak out loud all the things you've been wanting to say.
I love the using the hands bit, I can feel the energy and it's like I'm manipulating energy into the space. I'm getting heaps better with gratitude
Absolutely love this! Already feel a massive improvement after doing the first exercise (speak your truth - through the body). Also helped to release tension from the neck, jaw and throat and feels like I can sing and express freely with ease!