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Tashka Urban
Jun 7, 20241 min read
EXERCISE 1: FULL-BODIED BREATH
Use the BREATHÂ to Anchor & Ground. Learn how to access your DEEPEST Capacity. Master the FOUNDATIONSÂ of Singing by building the...
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Tashka Urban
Jun 6, 20241 min read
EXERCISE 2 : BREATH SPEAKS 1 "Box Breath"
Unlock what the body is saying to you: ​ BREATHE IN = your relationship to taking-in & Receiving RETAIN & HOLD = your relationship to...
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Tashka Urban
Jun 5, 20241 min read
EXERCISE 3 : BREATH SPEAKS 2 "decoding the message"
Reading & Relating to your body through connecting with the different Segments of breathing
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Tashka Urban
Jun 4, 20241 min read
EXERCISE 4 : BREATH SPEAKS 3 "Journey of Breath"
Each quadrant of your Breath has a 3 part journey within itself. By honing in on these parts we can connect DEEPER with what our body is...
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