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Writer's pictureTashka Urban

EXERCISE 2 : BREATH SPEAKS 1 "Box Breath"

Unlock what the body is saying to you:

BREATHE IN = your relationship to taking-in & Receiving

RETAIN & HOLD = your relationship to holding on & Capacity

BREATHE OUT = your relationship to letting-go & Expressing

EMPTY & VOID = your relationship to not-knowing & Nothingness




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